T.O.P.S.

The meeting was called to order by Elaine on October 18, 2016. We said our Pledges and Holly called the Roll. Seven weighed in, with a 2.2 pound loss. Barbara P. is the weekly high loser and winner of the one dollar certificate. Good job! Biggest quarter loser  was Elaine B. Keep up the good work!

The lesson today was by Cindy on the uses of “Bone Broth.” It is good for your gut, bone broth helps to heal your gut. Cindy’s lesson was very informative. The book she used was The Bone Broth Diet Book by Kelly Ann. Margaret B. brought a chart weighing and measurements. Barbara P. took it with her to copy it for us next week. We will be talking about herbs and spices that help you lose weight. We closed with “Circle of Friends.”