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Tuesday, April 17th we had fifteen people weigh in with a total weight loss of 11.5 lbs. Bonnie was top loser. Linda stayed the same.
The lesson was given by Bonnie on the T.O.P.S. website at www.tops.org accessable by your seven digit member number or your chapter name. For instance MO #0720 and a set password. She gave an online presentation. She pointed out tools available, starting on the home page and showed many categories from the exchange program, healthy library to different power point presentations, access to T.O.P.S. news online and various others.
T.O.P.S. (Take Off Pounds Sensibly) is a non-profit, international weight loss support group open to anyone seven years of age or older. The MO #0720 chapter meets every Tuesday from 3 p.m. to 4 p.m. Come visit us and sit in on a meeting if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.