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This week we had eighteen people weigh in, with a total loss of twenty-eight and 1/4 lbs. Three people stayed the same weight. Lou was high-loser.
Sharon presented the program with a handout for everyone entitled, “Alphabetical Vegetables List of the Most Nutritious Vegetables”.
T.O.P.S (Take Off Pounds Sensibly) is an international weight-loss support group open to anyone seven years of age or older. The #0720 chapter meets every Tuesday afternoon in the courthouse basement. Weigh-in is held from 3 p.m. to 4 p.m. Come visit us and sit in on a meeting if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.