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The holiday season is upon us and it has been a very busy and rewarding this past month with several of our Seymour TOPS’ members achieving top honors with their individual weekly weight-losses: those members listed concurrently are Mary, Thelma, Carolyn and Connie. Mary won the top honors for the best loser for the month of November.
Members also attended this year’s “Follow Your Dreams” fall rally held at the Ramada Oasis Convention Center in Springfield, Mo. A luncheon was enjoyed by many and several motivational speakers were on hand. Motivational speaker, Bonnie Rafferty, who was featured on the website “Skinny Scoopers” lost in the excess of 100-plus pounds. Also, for those members who were in attendance received a card challenging each member to lose six pounds by the Area Captain’s Spring Fling.
Over this past month, programs presented were – “Power Boosters” underlying the importance of fueling our bodies with healthy food choices; “Road to Success” setting goals and acknowledging your success and “Zapping Stress” dealing with holiday stress and how to recognize and respond to the stress reactors in a positive way through exercise, etc.
Seymour TOPS’ members are looking forward to this month’s Christmas party starting at 6 p.m. Thursday December 16, 2010.
Come join with us on our weight-loss journey! For more information contact Carolyn Leonard at 417-935-2349. The Seymour 1205 Chapter meets every Thursday from 6 to 7 p.m. at the Seymour United Methodist Church.