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Last Week’s News – This week we had 17 people weigh in, with a total loss of 16 and ¾ pounds. One person stayed the same weight. Heather was high-loser.
Sharon and Linda received charms for walking 100 miles each.
Cathy presented the program with an article from “Fitness” Magazine entitled, “End of the Yo-Yo Cycle” about the negative effects of yo-yo dieting on the body and how to break the cycle.
T.O.P.S. (Take Off Pounds Sensibly) is an international weight-loss support group open to anyone seven years of age or older. The #0720 chapter meets every Tuesday afternoon in the courthouse basement. The weigh-in is held from 3 p.m. to 4 p.m. Come visit us and sit in on a meeting if you would like to find out more about T.O.P.S. We welcome anyone looking to get and stay healthy.